:root {
  --ink: #17342f;
  --ink-2: #254a43;
  --forest: #123c35;
  --forest-2: #1f5a50;
  --mint: #bde7d7;
  --mint-pale: #e7f4ee;
  --cream: #f6f2e8;
  --paper: #fffdf8;
  --coral: #ef735c;
  --coral-pale: #fde2d9;
  --sun: #f2c86d;
  --sun-pale: #fff2c9;
  --blue: #6d91c8;
  --line: rgba(23, 52, 47, .12);
  --muted: #6f7f7b;
  --shadow: 0 20px 60px rgba(30, 58, 51, .09);
  --radius: 24px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  min-height: 100vh;
  color: var(--ink);
  background: var(--cream);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", "Microsoft YaHei", sans-serif;
  -webkit-font-smoothing: antialiased;
}

button, input, select, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button { color: inherit; }
a { color: inherit; text-decoration: none; }
[hidden] { display: none !important; }

.ambient {
  position: fixed;
  z-index: -1;
  width: 460px;
  height: 460px;
  border-radius: 50%;
  filter: blur(4px);
  opacity: .55;
  pointer-events: none;
}

.ambient-one { top: -240px; right: -150px; background: radial-gradient(circle, rgba(239,115,92,.24), rgba(239,115,92,0) 70%); }
.ambient-two { bottom: -260px; left: 10%; background: radial-gradient(circle, rgba(89,172,145,.2), rgba(89,172,145,0) 70%); }

.eyebrow {
  margin: 0 0 8px;
  color: var(--coral);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .18em;
  text-transform: uppercase;
}

.brand {
  display: flex;
  align-items: center;
  gap: 11px;
  font-weight: 850;
  letter-spacing: -.04em;
}

.brand-mark {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 50% 50% 48% 20%;
  color: var(--forest);
  background: var(--sun);
  font-size: 20px;
  transform: rotate(-8deg);
}

.brand-large { font-size: 20px; }
.brand-large .brand-mark { width: 42px; height: 42px; }

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  min-height: 46px;
  padding: 0 20px;
  border: 0;
  border-radius: 999px;
  font-weight: 750;
  cursor: pointer;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease;
}

.button:hover { transform: translateY(-2px); }
.button:active { transform: translateY(0); }
.button span { font-size: 18px; }
.button-wide { width: 100%; min-height: 54px; }
.button-primary { color: white; background: var(--coral); box-shadow: 0 12px 28px rgba(239, 115, 92, .25); }
.button-primary:hover { background: #df654f; }
.button-dark { color: white; background: var(--forest); box-shadow: 0 12px 28px rgba(18, 60, 53, .16); }
.button-light { background: white; border: 1px solid var(--line); }

/* Authentication */
.auth-shell {
  width: min(1180px, calc(100% - 40px));
  min-height: 100vh;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  gap: 70px;
  align-items: center;
  padding: 48px 0;
}

.auth-story { position: relative; padding: 34px 20px 34px 10px; }
.auth-story > .eyebrow { margin-top: 76px; }
.auth-story h1 {
  max-width: 620px;
  margin: 16px 0 22px;
  font-family: Georgia, "Noto Serif SC", serif;
  font-size: clamp(48px, 6vw, 78px);
  line-height: 1.02;
  letter-spacing: -.055em;
  font-weight: 500;
}

.auth-story h1 em { color: var(--coral); font-style: italic; }
.auth-lead { max-width: 480px; color: var(--muted); font-size: 17px; line-height: 1.8; }
.story-stats { display: flex; gap: 44px; margin-top: 46px; }
.story-stats div { display: grid; gap: 7px; }
.story-stats strong { font-family: Georgia, serif; font-size: 25px; }
.story-stats span { color: var(--muted); font-size: 13px; }

.orbit-card {
  position: absolute;
  right: 10px;
  bottom: -30px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  opacity: .85;
}

.orbit { position: absolute; inset: 25px; border: 1px dashed rgba(18,60,53,.26); border-radius: 50%; animation: orbit 20s linear infinite; }
.orbit::after { content: ""; position: absolute; top: -7px; left: 50%; width: 14px; height: 14px; border-radius: 50%; background: var(--coral); }
.orbit-b { inset: 4px; animation-direction: reverse; animation-duration: 30s; }
.orbit-b::after { background: var(--forest); }
.orbit-center { position: absolute; inset: 52px; display: grid; place-items: center; text-align: center; border-radius: 50%; background: var(--sun-pale); font-weight: 850; line-height: 1.25; transform: rotate(-6deg); }
@keyframes orbit { to { transform: rotate(360deg); } }

.auth-card {
  padding: 42px;
  border: 1px solid rgba(255,255,255,.7);
  border-radius: 32px;
  background: rgba(255, 253, 248, .88);
  box-shadow: var(--shadow);
  backdrop-filter: blur(18px);
}

.auth-card-head h2 { margin: 0; font-family: Georgia, "Noto Serif SC", serif; font-size: 34px; font-weight: 500; }
.auth-card-head > p:last-child { margin: 8px 0 0; color: var(--muted); }
.auth-tabs { display: flex; gap: 6px; margin: 32px 0 24px; padding: 5px; border-radius: 999px; background: var(--mint-pale); }
.auth-tabs button { flex: 1; min-height: 38px; padding: 0 12px; border: 0; border-radius: 999px; color: var(--muted); background: transparent; font-size: 13px; font-weight: 750; cursor: pointer; }
.auth-tabs button.active { color: var(--forest); background: white; box-shadow: 0 5px 15px rgba(23,52,47,.08); }
.auth-form { display: grid; gap: 17px; }
.auth-form label, .profile-form > label, .workout-fields label { display: grid; gap: 8px; color: var(--ink-2); font-size: 13px; font-weight: 700; }
.auth-form input, .profile-form input, .profile-form select, .workout-fields input, .workout-fields select {
  width: 100%;
  height: 48px;
  padding: 0 15px;
  border: 1px solid var(--line);
  border-radius: 13px;
  outline: none;
  color: var(--ink);
  background: white;
  transition: border .18s, box-shadow .18s;
}
.auth-form input:focus, .profile-form input:focus, .profile-form select:focus, .workout-fields input:focus, .workout-fields select:focus { border-color: var(--forest-2); box-shadow: 0 0 0 4px rgba(31,90,80,.09); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 13px; }
.form-message { min-height: 22px; margin: 16px 0 0; color: #b84536; font-size: 13px; }
.form-message.info { color: var(--muted); }
.auth-footnote { margin: 10px 0 0; color: var(--muted); font-size: 11px; line-height: 1.6; text-align: center; }

/* App shell */
.app-shell { min-height: 100vh; }
.sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  z-index: 20;
  width: 238px;
  display: flex;
  flex-direction: column;
  padding: 30px 22px 24px;
  color: white;
  background: var(--forest);
}
.sidebar .brand { padding: 0 8px 28px; font-size: 18px; }
.side-nav { display: grid; gap: 7px; margin-top: 24px; }
.nav-item { width: 100%; height: 48px; display: flex; align-items: center; gap: 14px; padding: 0 16px; border: 0; border-radius: 14px; color: rgba(255,255,255,.65); background: transparent; font-weight: 700; cursor: pointer; text-align: left; }
.nav-item span { width: 24px; font-size: 20px; font-weight: 400; }
.nav-item:hover { color: white; background: rgba(255,255,255,.07); }
.nav-item.active { color: var(--forest); background: var(--mint); }
.sidebar-quote { position: relative; margin: auto 8px 30px; padding: 20px; border: 1px solid rgba(255,255,255,.12); border-radius: 18px; color: rgba(255,255,255,.72); background: rgba(255,255,255,.05); }
.sidebar-quote span { position: absolute; top: 7px; left: 13px; color: var(--sun); font-family: Georgia, serif; font-size: 34px; }
.sidebar-quote p { margin: 14px 0 0; font-family: Georgia, "Noto Serif SC", serif; font-size: 14px; line-height: 1.7; }
.user-chip { display: grid; grid-template-columns: 38px 1fr 28px; gap: 10px; align-items: center; padding-top: 20px; border-top: 1px solid rgba(255,255,255,.12); }
.avatar { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 13px; color: var(--forest); background: var(--coral-pale); font-weight: 850; }
.user-chip div:nth-child(2) { min-width: 0; display: grid; gap: 2px; }
.user-chip strong { overflow: hidden; font-size: 13px; text-overflow: ellipsis; white-space: nowrap; }
.user-chip small { overflow: hidden; color: rgba(255,255,255,.5); font-size: 10px; text-overflow: ellipsis; white-space: nowrap; }
.user-chip button { border: 0; color: rgba(255,255,255,.55); background: transparent; font-size: 19px; cursor: pointer; }
.app-main { min-height: 100vh; margin-left: 238px; padding: 30px clamp(24px, 4vw, 58px) 70px; }
.topbar { min-height: 82px; display: flex; justify-content: space-between; gap: 24px; align-items: flex-start; margin-bottom: 24px; }
.topbar h1 { margin: 0; font-family: Georgia, "Noto Serif SC", serif; font-size: clamp(27px, 3vw, 39px); font-weight: 500; letter-spacing: -.03em; }
.top-actions { display: flex; gap: 12px; align-items: center; }
.invite-pill { min-height: 46px; display: flex; align-items: center; gap: 10px; padding: 0 7px 0 16px; border: 1px solid var(--line); border-radius: 999px; background: var(--paper); font-size: 11px; }
.invite-pill span { color: var(--muted); }
.invite-pill strong { letter-spacing: .1em; }
.invite-pill button { height: 32px; padding: 0 11px; border: 0; border-radius: 999px; color: white; background: var(--forest-2); font-size: 11px; cursor: pointer; }
.view { display: none; animation: viewIn .28s ease; }
.view.active { display: block; }
@keyframes viewIn { from { opacity: 0; transform: translateY(6px); } }

/* Dashboard */
.hero-panel {
  position: relative;
  min-height: 235px;
  overflow: hidden;
  display: grid;
  grid-template-columns: minmax(300px, 1.25fr) minmax(260px, .75fr);
  border-radius: 30px;
  color: white;
  background: var(--forest);
  box-shadow: var(--shadow);
}
.hero-panel::before { content: ""; position: absolute; top: -110px; right: 20%; width: 310px; height: 310px; border: 1px solid rgba(255,255,255,.12); border-radius: 50%; box-shadow: 0 0 0 48px rgba(255,255,255,.035), 0 0 0 96px rgba(255,255,255,.02); }
.hero-copy { position: relative; z-index: 1; padding: 42px; }
.hero-copy .eyebrow { color: var(--sun); }
.hero-copy h2 { max-width: 540px; margin: 10px 0 16px; font-family: Georgia, "Noto Serif SC", serif; font-size: clamp(28px, 4vw, 44px); line-height: 1.15; font-weight: 500; }
.hero-copy p:not(.eyebrow) { max-width: 590px; margin: 0; color: rgba(255,255,255,.65); line-height: 1.75; }
.hero-action { position: relative; z-index: 2; display: flex; align-items: flex-end; justify-content: flex-end; padding: 32px; }
.progress-seal { width: 150px; height: 150px; display: grid; place-items: center; border: 1px dashed rgba(255,255,255,.35); border-radius: 50%; background: rgba(255,255,255,.05); text-align: center; transform: rotate(4deg); }
.progress-seal div { display: grid; gap: 5px; transform: rotate(-4deg); }
.progress-seal strong { font-family: Georgia, serif; font-size: 32px; font-weight: 500; }
.progress-seal span { color: rgba(255,255,255,.58); font-size: 11px; line-height: 1.45; }
.member-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; margin-top: 18px; }
.member-card { position: relative; overflow: hidden; display: grid; grid-template-columns: 1fr auto; gap: 10px; min-height: 180px; padding: 24px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); box-shadow: 0 10px 35px rgba(30,58,51,.05); }
.member-card::after { content: ""; position: absolute; right: -45px; bottom: -65px; width: 150px; height: 150px; border-radius: 50%; background: var(--member-pale, var(--mint-pale)); }
.member-card.coral { --member: var(--coral); --member-pale: var(--coral-pale); }
.member-card.green { --member: var(--forest-2); --member-pale: var(--mint-pale); }
.member-kicker { display: flex; align-items: center; gap: 9px; color: var(--muted); font-size: 12px; }
.member-kicker i { width: 8px; height: 8px; border-radius: 50%; background: var(--member); }
.weight-number { margin-top: 13px; font-family: Georgia, serif; font-size: 42px; line-height: 1; }
.weight-number small { color: var(--muted); font-family: inherit; font-size: 16px; }
.weight-meta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 13px; color: var(--muted); font-size: 11px; }
.weight-meta strong { color: var(--ink); }
.member-mini-chart { position: relative; z-index: 1; width: 150px; align-self: end; }
.member-mini-chart svg { display: block; width: 100%; height: 72px; }
.empty-chart { height: 72px; display: grid; place-items: center; color: var(--muted); font-size: 11px; border-bottom: 1px dashed var(--line); }
.dashboard-lower { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(290px, .75fr); gap: 18px; margin-top: 18px; }
.panel { border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); box-shadow: 0 10px 35px rgba(30,58,51,.045); }
.panel-wide, .insight-panel, .recent-panel, .table-panel, .rules-panel, .profile-panel, .plan-guide { padding: 25px; }
.panel-head { display: flex; justify-content: space-between; gap: 18px; align-items: flex-start; }
.panel-head h2, .panel-head h3 { margin: 0; font-family: Georgia, "Noto Serif SC", serif; font-weight: 500; }
.panel-head h2 { font-size: 21px; }
.panel-head h3 { font-size: 20px; }
.panel-head p:not(.eyebrow) { margin: 6px 0 0; color: var(--muted); font-size: 12px; }
.legend, .tag { color: var(--muted); font-size: 11px; }
.legend i { display: inline-block; width: 16px; height: 3px; margin-right: 5px; border-radius: 3px; background: var(--coral); vertical-align: middle; }
.trend-chart { min-height: 220px; margin-top: 20px; }
.trend-chart svg { width: 100%; height: 220px; overflow: visible; }
.trend-empty { min-height: 220px; display: grid; place-items: center; border: 1px dashed var(--line); border-radius: 18px; color: var(--muted); text-align: center; line-height: 1.6; }
.chart-grid { stroke: rgba(23,52,47,.08); stroke-width: 1; }
.chart-label { fill: var(--muted); font-size: 10px; }
.insight-panel { background: var(--sun-pale); }
.insight-item { padding: 17px 0; border-bottom: 1px solid rgba(23,52,47,.1); }
.insight-item:last-child { border-bottom: 0; padding-bottom: 0; }
.insight-item header { display: flex; align-items: center; gap: 9px; margin-bottom: 8px; }
.insight-item header i { width: 8px; height: 8px; border-radius: 50%; background: var(--coral); }
.insight-item strong { font-size: 13px; }
.insight-item p { margin: 0; color: var(--ink-2); font-size: 12px; line-height: 1.65; }
.recent-panel { margin-top: 18px; }
.text-button { border: 0; color: var(--forest-2); background: transparent; font-size: 12px; font-weight: 750; cursor: pointer; }
.recent-list { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 12px; margin-top: 18px; }
.recent-item { display: grid; grid-template-columns: 42px 1fr; gap: 12px; align-items: center; padding: 14px; border-radius: 16px; background: #f8f6ef; }
.recent-icon { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 14px; background: var(--mint-pale); font-size: 18px; }
.recent-item strong { display: block; overflow: hidden; font-size: 12px; text-overflow: ellipsis; white-space: nowrap; }
.recent-item small { display: block; margin-top: 4px; color: var(--muted); font-size: 10px; }
.empty-state { color: var(--muted); font-size: 13px; line-height: 1.7; }

/* Section and forms */
.section-intro { margin: 6px 0 24px; }
.section-intro h2 { margin: 0 0 8px; font-family: Georgia, "Noto Serif SC", serif; font-size: clamp(28px, 4vw, 42px); font-weight: 500; letter-spacing: -.03em; }
.section-intro > p:last-child { margin: 0; color: var(--muted); }
.section-intro-row { display: flex; justify-content: space-between; gap: 24px; align-items: flex-end; }
.checkin-layout { display: grid; grid-template-columns: minmax(0,1fr) minmax(340px,.72fr); gap: 18px; }
.form-panel { padding: 26px; }
.date-field { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 11px; font-weight: 700; }
.date-field input { height: 38px; padding: 0 10px; border: 1px solid var(--line); border-radius: 10px; background: white; }
.metric-form-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 13px; margin-top: 22px; }
.metric-form-grid label { position: relative; min-height: 87px; display: grid; align-content: center; gap: 10px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 16px; background: #faf8f2; }
.metric-form-grid label > span { color: var(--muted); font-size: 11px; font-weight: 750; }
.metric-form-grid label > span b { float: right; color: #a5aaa8; font-weight: 600; }
.metric-form-grid input[type="number"] { width: 100%; border: 0; outline: 0; color: var(--ink); background: transparent; font-family: Georgia, serif; font-size: 24px; }
.metric-form-grid input[type="range"] { width: calc(100% - 30px); accent-color: var(--coral); }
.metric-form-grid output { position: absolute; right: 16px; bottom: 14px; font-family: Georgia, serif; font-size: 23px; }
.notes-field { display: grid; gap: 9px; margin-top: 15px; color: var(--muted); font-size: 11px; font-weight: 750; }
.notes-field textarea { padding: 14px; border: 1px solid var(--line); border-radius: 14px; outline: none; resize: vertical; background: #faf8f2; line-height: 1.6; }
.habit-score { min-width: 56px; height: 34px; display: grid; place-items: center; border-radius: 999px; color: white; background: var(--forest); font-size: 12px; font-weight: 800; }
.habit-list { display: grid; gap: 10px; margin-top: 20px; }
.habit-list > label { cursor: pointer; }
.habit-list input { position: absolute; opacity: 0; pointer-events: none; }
.habit-list label > span { display: grid; grid-template-columns: 32px 1fr; column-gap: 10px; min-height: 62px; align-content: center; padding: 10px 12px; border: 1px solid var(--line); border-radius: 15px; transition: border .15s, background .15s, transform .15s; }
.habit-list label > span:hover { transform: translateX(2px); }
.habit-list i { grid-row: 1 / 3; align-self: center; width: 30px; height: 30px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 10px; color: var(--muted); font-size: 10px; font-style: normal; }
.habit-list strong { font-size: 12px; }
.habit-list small { margin-top: 3px; color: var(--muted); font-size: 10px; }
.habit-list input:checked + span { border-color: rgba(31,90,80,.25); background: var(--mint-pale); }
.habit-list input:checked + span i { color: white; background: var(--forest-2); }
.habit-list input:checked + span i::before { content: "✓"; font-size: 14px; }
.habit-list input:checked + span i { font-size: 0; }
.macro-details, .override-fields { margin-top: 16px; border-top: 1px solid var(--line); }
.macro-details summary, .override-fields summary { padding: 16px 0 0; color: var(--forest-2); font-size: 11px; font-weight: 800; cursor: pointer; }
.macro-inputs { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-top: 14px; }
.macro-inputs label { display: grid; gap: 6px; color: var(--muted); font-size: 10px; }
.macro-inputs input { width: 100%; height: 38px; padding: 0 10px; border: 1px solid var(--line); border-radius: 10px; background: white; }
.workout-form-panel { grid-column: 1 / -1; }
.workout-fields { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 12px; margin-top: 20px; }
.form-submit-row { grid-column: 1 / -1; display: flex; justify-content: flex-end; gap: 24px; align-items: center; padding: 4px 4px 0; }
.form-submit-row p { margin: 0 auto 0 0; color: var(--muted); font-size: 12px; }

/* Plan */
.plan-summary { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 18px; }
.plan-card { overflow: hidden; position: relative; min-height: 220px; padding: 26px; border-radius: var(--radius); color: white; background: var(--forest); }
.plan-card:nth-child(2) { color: var(--ink); background: var(--coral-pale); }
.plan-card::after { content: ""; position: absolute; top: -70px; right: -50px; width: 190px; height: 190px; border: 1px solid currentColor; border-radius: 50%; opacity: .12; box-shadow: 0 0 0 35px currentColor; }
.plan-card header { position: relative; z-index: 1; display: flex; justify-content: space-between; align-items: center; }
.plan-card header span { font-size: 11px; opacity: .65; }
.plan-card header strong { font-size: 16px; }
.plan-macros { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(4,1fr); gap: 12px; margin-top: 30px; }
.plan-macros div { display: grid; gap: 4px; }
.plan-macros strong { font-family: Georgia, serif; font-size: 28px; font-weight: 500; }
.plan-macros span { font-size: 10px; opacity: .62; }
.quota-line { position: relative; z-index: 1; margin-top: 24px; padding-top: 15px; border-top: 1px solid currentColor; font-size: 11px; opacity: .76; }
.plan-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 18px; }
.meal-timeline { display: grid; gap: 2px; margin-top: 20px; }
.meal-row { display: grid; grid-template-columns: 62px 1fr auto; gap: 14px; align-items: center; padding: 14px 8px; border-bottom: 1px solid var(--line); }
.meal-row:last-child { border-bottom: 0; }
.meal-time { color: var(--coral); font-family: Georgia, serif; font-size: 13px; }
.meal-row strong { display: block; font-size: 12px; }
.meal-row small { display: block; margin-top: 4px; color: var(--muted); font-size: 10px; line-height: 1.45; }
.meal-badge { padding: 6px 9px; border-radius: 999px; color: var(--forest-2); background: var(--mint-pale); font-size: 9px; font-weight: 800; }
.week-plan { display: grid; gap: 8px; margin-top: 20px; }
.week-row { display: grid; grid-template-columns: 36px 1fr auto; gap: 12px; align-items: center; padding: 11px 12px; border-radius: 14px; background: #f8f6ef; }
.week-day { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 11px; color: var(--muted); background: white; font-size: 10px; font-weight: 800; }
.week-row.active .week-day { color: white; background: var(--coral); }
.week-row strong { font-size: 12px; }
.week-row small { color: var(--muted); font-size: 10px; }
.week-row > span:last-child { color: var(--muted); font-size: 9px; }
.rules-panel, .profile-panel { margin-top: 18px; }
.method-rules { display: grid; grid-template-columns: repeat(4,1fr); gap: 12px; margin-top: 20px; }
.rule-card { min-height: 155px; padding: 17px; border-radius: 17px; background: #f8f6ef; }
.rule-card i { display: block; color: var(--coral); font-family: Georgia, serif; font-size: 13px; font-style: italic; }
.rule-card strong { display: block; margin-top: 22px; font-size: 13px; }
.rule-card p { margin: 7px 0 0; color: var(--muted); font-size: 10px; line-height: 1.6; }
.profile-form { display: grid; grid-template-columns: repeat(5,minmax(0,1fr)); gap: 13px; margin-top: 22px; }
.profile-form > label input, .profile-form > label select { background: var(--sun-pale); }
.override-fields { grid-column: 1 / -1; }
.override-fields > div { display: grid; grid-template-columns: repeat(4,1fr); gap: 12px; margin-top: 13px; }
.override-fields label { display: grid; gap: 6px; color: var(--muted); font-size: 11px; }
.profile-form > .button { grid-column: 5; align-self: end; }

/* Tables and misc */
.export-actions { display: flex; gap: 10px; }
.table-panel + .table-panel { margin-top: 18px; }
.table-wrap { overflow-x: auto; margin-top: 18px; }
table { width: 100%; border-collapse: collapse; min-width: 800px; }
th { padding: 11px 12px; border-bottom: 1px solid var(--line); color: var(--muted); font-size: 10px; text-align: left; white-space: nowrap; }
td { padding: 13px 12px; border-bottom: 1px solid rgba(23,52,47,.07); font-size: 11px; white-space: nowrap; }
td:last-child { max-width: 260px; overflow: hidden; text-overflow: ellipsis; }
tbody tr:hover { background: #faf8f2; }
.mobile-nav { display: none; }
.toast { position: fixed; z-index: 100; right: 28px; bottom: 28px; max-width: 360px; padding: 14px 18px; border-radius: 14px; color: white; background: var(--forest); box-shadow: var(--shadow); font-size: 12px; opacity: 0; transform: translateY(12px); pointer-events: none; transition: .25s ease; }
.toast.show { opacity: 1; transform: translateY(0); }
.toast.error { background: #9e3c30; }

@media (max-width: 1120px) {
  .auth-shell { gap: 32px; }
  .auth-story h1 { font-size: 55px; }
  .dashboard-lower { grid-template-columns: 1fr; }
  .method-rules { grid-template-columns: repeat(2,1fr); }
  .profile-form { grid-template-columns: repeat(3,1fr); }
  .profile-form > .button { grid-column: 3; }
  .recent-list { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 900px) {
  .auth-shell { grid-template-columns: 1fr; max-width: 600px; padding: 24px 0 50px; }
  .auth-story { padding-bottom: 0; }
  .auth-story > .eyebrow { margin-top: 48px; }
  .auth-story h1 { font-size: 48px; }
  .orbit-card { display: none; }
  .story-stats { margin-top: 28px; }
  .sidebar { width: 84px; padding-inline: 13px; }
  .sidebar .brand > span:last-child, .nav-item:not(.active) { font-size: 0; }
  .sidebar .brand { justify-content: center; padding-inline: 0; }
  .nav-item { justify-content: center; padding: 0; font-size: 0; }
  .nav-item span { width: auto; font-size: 21px; }
  .sidebar-quote, .user-chip div:nth-child(2), .user-chip button { display: none; }
  .user-chip { grid-template-columns: 1fr; justify-items: center; }
  .app-main { margin-left: 84px; }
  .checkin-layout, .plan-layout { grid-template-columns: 1fr; }
  .workout-fields { grid-template-columns: repeat(2,1fr); }
  .profile-form { grid-template-columns: repeat(2,1fr); }
  .profile-form > .button { grid-column: 2; }
}

@media (max-width: 680px) {
  body { background: #f7f3e9; }
  .ambient { display: none; }
  .auth-shell { width: min(100% - 24px, 540px); }
  .auth-story { padding: 12px 8px 0; }
  .auth-story > .eyebrow { margin-top: 35px; }
  .auth-story h1 { font-size: 40px; }
  .auth-lead { font-size: 14px; }
  .story-stats { gap: 24px; }
  .story-stats span { font-size: 11px; }
  .auth-card { padding: 26px 20px; border-radius: 24px; }
  .form-row { grid-template-columns: 1fr; }
  .sidebar { display: none; }
  .app-main { margin-left: 0; padding: 20px 15px 100px; }
  .topbar { min-height: 66px; margin-bottom: 15px; align-items: center; }
  .topbar h1 { font-size: 24px; }
  .topbar .eyebrow { font-size: 9px; }
  .top-actions .button, .invite-pill span, .invite-pill button { display: none; }
  .invite-pill { min-height: 38px; padding: 0 13px; }
  .hero-panel { min-height: 300px; grid-template-columns: 1fr; }
  .hero-copy { padding: 28px 24px 0; }
  .hero-copy h2 { font-size: 31px; }
  .hero-action { justify-content: flex-start; padding: 20px 24px 28px; }
  .progress-seal { width: 112px; height: 112px; }
  .progress-seal strong { font-size: 25px; }
  .member-grid, .plan-summary { grid-template-columns: 1fr; }
  .member-card { min-height: 160px; }
  .recent-list { grid-template-columns: 1fr; }
  .section-intro h2 { font-size: 31px; }
  .section-intro > p:last-child { font-size: 12px; line-height: 1.65; }
  .section-intro-row { display: block; }
  .export-actions { margin-top: 16px; }
  .metric-form-grid { grid-template-columns: 1fr 1fr; }
  .checkin-layout { display: block; }
  .checkin-layout > * + * { margin-top: 14px; }
  .form-panel { padding: 20px; }
  .workout-form-panel { margin-top: 14px; }
  .workout-fields { grid-template-columns: 1fr; }
  .form-submit-row { display: block; margin-top: 14px; }
  .form-submit-row p { margin-bottom: 12px; }
  .form-submit-row .button { width: 100%; }
  .plan-macros { grid-template-columns: repeat(2,1fr); }
  .method-rules { grid-template-columns: 1fr 1fr; }
  .profile-form { grid-template-columns: 1fr 1fr; }
  .override-fields > div { grid-template-columns: 1fr 1fr; }
  .profile-form > .button { grid-column: 1 / -1; }
  .mobile-nav { position: fixed; z-index: 50; inset: auto 10px 10px; display: grid; grid-template-columns: repeat(4,1fr); padding: 6px; border: 1px solid rgba(255,255,255,.16); border-radius: 20px; background: rgba(18,60,53,.96); box-shadow: 0 16px 35px rgba(18,60,53,.3); backdrop-filter: blur(14px); }
  .mobile-nav button { min-height: 52px; display: grid; place-items: center; gap: 2px; border: 0; border-radius: 15px; color: rgba(255,255,255,.55); background: transparent; font-size: 9px; }
  .mobile-nav button span { font-size: 18px; }
  .mobile-nav button.active { color: var(--forest); background: var(--mint); }
  .toast { right: 15px; bottom: 86px; left: 15px; max-width: none; }
}

@media (max-width: 430px) {
  .metric-form-grid { grid-template-columns: 1fr; }
  .member-card { grid-template-columns: 1fr; }
  .member-mini-chart { width: 100%; }
  .method-rules { grid-template-columns: 1fr; }
  .profile-form, .override-fields > div { grid-template-columns: 1fr; }
  .profile-form > .button { grid-column: 1; }
  .macro-inputs { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation: none !important; transition: none !important; }
}

/* Sweet healing theme and meal workspace */
:root {
  --ink: #49383e;
  --ink-2: #624b54;
  --forest: #8f5368;
  --forest-2: #a95d72;
  --mint: #d9eadf;
  --mint-pale: #edf6f0;
  --cream: #fff8f4;
  --paper: #fffdfb;
  --coral: #d86f83;
  --coral-pale: #f9dce3;
  --sun: #f2c98f;
  --sun-pale: #fff0cf;
  --blue: #8d87bb;
  --line: rgba(89, 55, 68, .12);
  --muted: #827179;
  --shadow: 0 20px 55px rgba(118, 75, 91, .10);
}

body {
  background:
    radial-gradient(circle at 88% 8%, rgba(241, 194, 208, .34), transparent 28%),
    radial-gradient(circle at 18% 85%, rgba(203, 225, 211, .32), transparent 30%),
    var(--cream);
  font-family: "Noto Sans SC", "Microsoft YaHei UI", "Microsoft YaHei", "PingFang SC", ui-sans-serif, system-ui, sans-serif;
  font-size: 15px;
  line-height: 1.6;
}

.ambient-one { background: radial-gradient(circle, rgba(224,132,157,.28), rgba(224,132,157,0) 70%); }
.ambient-two { background: radial-gradient(circle, rgba(144,190,163,.22), rgba(144,190,163,0) 70%); }
.brand-mark { color: white; background: linear-gradient(145deg, #f3a7b7, #ca687e); transform: rotate(-5deg); box-shadow: 0 8px 18px rgba(119,62,82,.2); }
.sidebar { background: linear-gradient(175deg, #9e5e74 0%, #74465a 100%); }
.nav-item.active { color: #74465a; background: #fff1f4; }
.sidebar-quote { background: rgba(255,245,248,.08); }
.hero-panel { background: linear-gradient(125deg, #a45f76 0%, #796a98 100%); }
.hero-panel::after { content: "♡"; position: absolute; right: 13%; top: 18%; color: rgba(255,255,255,.10); font: 140px/1 Georgia, serif; transform: rotate(-10deg); }
.member-card.green { --member: #8ba995; --member-pale: #e1eee5; }
.member-card.coral { --member: #d77488; --member-pale: #fae2e8; }
.insight-panel { background: #fff0d7; }
.recent-item, .metric-form-grid label, .week-row, .rule-card, .notes-field textarea { background: #fff8f6; }
.button-dark { background: #795064; }
.button-primary { background: linear-gradient(135deg, #df7d91, #c86179); box-shadow: 0 12px 28px rgba(189, 90, 116, .24); }
.button-primary:hover { background: linear-gradient(135deg, #d46e84, #b9556e); }
.plan-card { background: linear-gradient(135deg, #9b5b72, #76658f); }
.plan-card:nth-child(2) { background: linear-gradient(135deg, #fae2e7, #eee5f5); }
.panel { box-shadow: 0 14px 42px rgba(118,75,91,.06); }
.text-button, .macro-details summary, .override-fields summary { color: var(--forest-2); }
.soft-note { margin-top: 18px; padding: 13px 15px; border-radius: 14px; color: #765765; background: #fff1f4; font-size: 12px; line-height: 1.65; }

.meal-target-block + .meal-target-block { margin-top: 22px; padding-top: 18px; border-top: 1px dashed var(--line); }
.meal-target-block > header { display: flex; justify-content: space-between; gap: 12px; align-items: center; margin-bottom: 5px; }
.meal-target-block > header strong { color: var(--forest-2); font-size: 14px; }
.meal-target-block > header span { color: var(--muted); font-size: 10px; }
.meal-badge { color: #76526a; background: #f5e8f4; }

.diet-toolbar { display: flex; gap: 14px; align-items: flex-end; }
.diet-toolbar > label, .food-search, .meal-form > label { display: grid; gap: 7px; color: var(--muted); font-size: 11px; font-weight: 750; }
.diet-toolbar input, .food-search input, .meal-form input, .meal-form select {
  height: 46px;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  outline: none;
  color: var(--ink);
  background: white;
}
.diet-toolbar input:focus, .food-search input:focus, .meal-form input:focus, .meal-form select:focus { border-color: #bd7388; box-shadow: 0 0 0 4px rgba(190,111,135,.10); }
.day-switch { display: flex; gap: 5px; padding: 5px; border-radius: 999px; background: #f6e7ec; }
.day-switch button { min-width: 75px; height: 36px; border: 0; border-radius: 999px; color: var(--muted); background: transparent; font-size: 12px; font-weight: 800; cursor: pointer; }
.day-switch button.active { color: white; background: #a95d72; box-shadow: 0 6px 16px rgba(141,78,99,.22); }

.diet-target-strip { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 13px; margin-bottom: 18px; }
.diet-target-strip > div { min-height: 116px; display: grid; align-content: center; gap: 2px; padding: 19px; border: 1px solid rgba(142,83,105,.10); border-radius: 20px; background: linear-gradient(145deg, #fffdfb, #fff2f5); box-shadow: 0 10px 30px rgba(116,75,91,.05); }
.diet-target-strip > div:nth-child(2) { background: linear-gradient(145deg, #fffdfb, #edf6f0); }
.diet-target-strip > div:nth-child(3) { background: linear-gradient(145deg, #fffdfb, #f0ecf8); }
.diet-target-strip span { color: var(--muted); font-size: 11px; font-weight: 750; }
.diet-target-strip strong { margin-top: 2px; font-family: Georgia, serif; font-size: 31px; font-weight: 500; }
.diet-target-strip strong b { margin-left: 3px; color: var(--muted); font: 12px/1 inherit; }
.diet-target-strip small { color: var(--muted); font-size: 10px; }
.diet-empty { grid-column: 1 / -1; min-height: 90px !important; color: var(--muted); }

.diet-layout { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(320px, .65fr); gap: 18px; align-items: start; }
.food-picker-panel, .meal-composer-panel, .today-meals-panel { padding: 25px; }
.food-search { margin-top: 19px; }
.food-search input { width: 100%; }
.food-filters { display: flex; flex-wrap: wrap; gap: 7px; margin: 13px 0; }
.food-filters button { height: 34px; padding: 0 14px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); background: white; font-size: 11px; font-weight: 750; cursor: pointer; }
.food-filters button.active { border-color: #d78ca0; color: #8e5267; background: #fff0f4; }
.food-results { max-height: 560px; overflow-y: auto; display: grid; gap: 8px; padding-right: 5px; scrollbar-color: #e5bdc8 transparent; scrollbar-width: thin; }
.food-result { position: relative; width: 100%; min-height: 72px; display: grid; grid-template-columns: 36px minmax(0,1fr) auto; gap: 11px; align-items: center; padding: 11px 13px; border: 1px solid var(--line); border-radius: 16px; color: var(--ink); background: #fffdfb; cursor: pointer; text-align: left; transition: .16s ease; }
.food-result:hover { border-color: rgba(191,106,133,.35); transform: translateY(-1px); box-shadow: 0 8px 20px rgba(116,75,91,.06); }
.food-result.selected { border-color: #c6748d; background: #fff1f5; box-shadow: 0 0 0 3px rgba(198,116,141,.10); }
.macro-dot { width: 34px; height: 34px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 12px; font-size: 11px; font-weight: 850; font-style: normal; }
.macro-dot.carb { color: #7f5f29; background: #fff0c9; }
.macro-dot.protein { color: #65568a; background: #eee8fa; }
.food-result-main { min-width: 0; display: grid; gap: 3px; }
.food-result-main strong { overflow: hidden; font-size: 12px; text-overflow: ellipsis; white-space: nowrap; }
.food-result-main small { overflow: hidden; color: var(--muted); font-size: 9px; text-overflow: ellipsis; white-space: nowrap; }
.food-rate { min-width: 118px; display: grid; gap: 2px; text-align: right; }
.food-rate strong { color: #9a596e; font-size: 13px; }
.food-rate small { color: var(--muted); font-size: 8px; }
.snack-flag { position: absolute; top: 5px; right: 7px; color: #8c7aac; font-size: 7px; font-style: normal; font-weight: 800; }

.meal-composer-panel { position: sticky; top: 24px; }
.selected-food { min-height: 66px; display: flex; gap: 11px; align-items: center; margin-top: 20px; padding: 12px; border: 1px solid #e7bdc8; border-radius: 16px; background: #fff2f5; }
.selected-food.empty { display: grid; place-items: center; border-style: dashed; color: var(--muted); background: #fffaf9; font-size: 12px; }
.selected-food div { display: grid; gap: 3px; }
.selected-food strong { font-size: 13px; }
.selected-food small { color: var(--muted); font-size: 10px; }
.meal-form { display: grid; gap: 14px; margin-top: 17px; }
.quantity-input { display: grid; grid-template-columns: 1fr auto; align-items: center; border: 1px solid var(--line); border-radius: 13px; background: white; }
.quantity-input input { border: 0; }
.quantity-input b { padding: 0 13px; color: var(--muted); font-size: 11px; font-weight: 700; }
.conversion-preview { min-height: 66px; display: grid; place-items: center; padding: 12px; border-radius: 14px; color: var(--muted); background: #f8f3f6; font-size: 11px; line-height: 1.55; text-align: center; }
.conversion-preview strong { color: #9a596e; font-size: 13px; }

.today-meals-panel { margin-top: 18px; }
.macro-progress-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 15px; margin-top: 18px; }
.macro-progress { padding: 15px; border-radius: 16px; background: #fff9f7; }
.macro-progress header { display: flex; justify-content: space-between; gap: 10px; align-items: center; font-size: 11px; }
.macro-progress header span { color: var(--muted); }
.macro-progress progress { width: 100%; height: 8px; overflow: hidden; display: block; margin-top: 10px; border: 0; border-radius: 999px; background: #eee5e8; appearance: none; }
.macro-progress progress::-webkit-progress-bar { border-radius: 999px; background: #eee5e8; }
.macro-progress progress::-webkit-progress-value { border-radius: 999px; background: #e2b04c; }
.macro-progress.protein progress::-webkit-progress-value { background: #9184bd; }
.macro-progress progress::-moz-progress-bar { border-radius: 999px; background: #e2b04c; }
.macro-progress.protein progress::-moz-progress-bar { background: #9184bd; }
.macro-progress small { display: block; margin-top: 7px; color: var(--muted); font-size: 9px; }
.couple-meal-totals { display: flex; flex-wrap: wrap; gap: 8px; margin: 13px 0 18px; }
.couple-meal-totals span { display: flex; gap: 6px; align-items: center; padding: 7px 10px; border-radius: 999px; color: var(--muted); background: #f8f3f5; font-size: 9px; }
.couple-meal-totals i { width: 19px; height: 19px; display: grid; place-items: center; border-radius: 50%; color: white; background: #bf7089; font-size: 9px; font-style: normal; }
.meal-entry-list { display: grid; gap: 13px; }
.meal-group { overflow: hidden; border: 1px solid var(--line); border-radius: 18px; background: white; }
.meal-group > header { display: flex; justify-content: space-between; gap: 14px; align-items: center; padding: 14px 16px; background: linear-gradient(90deg, #fff3f6, #fffaf8); }
.meal-group > header > div:first-child { display: grid; gap: 2px; }
.meal-group > header strong { font-size: 13px; }
.meal-group > header small { color: var(--muted); font-size: 9px; }
.meal-target-numbers { display: flex; flex-wrap: wrap; gap: 8px; justify-content: flex-end; align-items: center; }
.meal-target-numbers span { color: var(--muted); font-size: 9px; }
.meal-target-numbers b { padding: 5px 8px; border-radius: 999px; color: #735f83; background: #eee8f6; font-size: 8px; }
.remaining-line { padding: 7px 16px; border-top: 1px solid rgba(89,55,68,.06); border-bottom: 1px solid rgba(89,55,68,.06); color: #718676; background: #f2f8f4; font-size: 9px; }
.remaining-line.over { color: #a85368; background: #fff0f3; }
.meal-entry { display: grid; grid-template-columns: 34px 1fr auto 28px; gap: 11px; align-items: center; padding: 12px 16px; border-bottom: 1px solid rgba(89,55,68,.07); }
.meal-entry:last-child { border-bottom: 0; }
.meal-entry > div:nth-child(2) { min-width: 0; display: grid; gap: 3px; }
.meal-entry > div:nth-child(2) strong { font-size: 11px; }
.meal-entry > div:nth-child(2) small { overflow: hidden; color: var(--muted); font-size: 9px; text-overflow: ellipsis; white-space: nowrap; }
.meal-entry-result { display: grid; gap: 2px; text-align: right; }
.meal-entry-result strong { color: #9b5c70; font-size: 12px; }
.meal-entry-result small { color: var(--muted); font-size: 8px; }
.meal-entry button { width: 26px; height: 26px; border: 0; border-radius: 50%; color: #a16a7b; background: #f8e9ee; cursor: pointer; }
.meal-empty-row { margin: 0; padding: 15px 16px; color: var(--muted); font-size: 10px; }

.snack-guides { display: grid; grid-template-columns: repeat(3, 1fr); gap: 13px; margin-top: 18px; }
.snack-card { min-height: 135px; display: grid; grid-template-columns: 38px 1fr; gap: 12px; padding: 19px; border-radius: 20px; }
.snack-card > span { width: 36px; height: 36px; display: grid; place-items: center; border-radius: 13px; font-family: Georgia, serif; font-size: 20px; }
.snack-card strong { font-size: 13px; }
.snack-card p { margin: 7px 0 0; color: var(--muted); font-size: 10px; line-height: 1.65; }
.snack-card.yes { background: #edf6f0; }
.snack-card.yes > span { color: #678473; background: #d5eadc; }
.snack-card.careful { background: #fff2d9; }
.snack-card.careful > span { color: #99732b; background: #ffe6ad; }
.snack-card.no { background: #f9e8ed; }
.snack-card.no > span { color: #a35069; background: #f3cfda; }
.calorie-disclaimer { margin: 14px 2px 0; padding: 13px 15px; border-left: 3px solid #bd7289; color: var(--muted); background: rgba(255,255,255,.55); font-size: 10px; line-height: 1.7; }

@media (max-width: 1060px) {
  .diet-layout { grid-template-columns: 1fr; }
  .meal-composer-panel { position: static; }
  .snack-guides { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 680px) {
  body { background: #fff8f4; font-size: 14px; }
  .diet-toolbar { margin-top: 18px; align-items: center; justify-content: space-between; }
  .diet-toolbar input { width: 145px; }
  .day-switch button { min-width: 64px; }
  .diet-target-strip { grid-template-columns: 1fr 1fr; gap: 9px; }
  .diet-target-strip > div { min-height: 100px; padding: 14px; }
  .diet-target-strip strong { font-size: 26px; }
  .food-picker-panel, .meal-composer-panel, .today-meals-panel { padding: 19px; }
  .food-results { max-height: 430px; }
  .food-result { grid-template-columns: 34px minmax(0,1fr); }
  .food-rate { grid-column: 2; min-width: 0; text-align: left; }
  .snack-flag { top: 8px; }
  .macro-progress-grid { grid-template-columns: 1fr; }
  .meal-group > header { display: block; }
  .meal-target-numbers { justify-content: flex-start; margin-top: 8px; }
  .meal-entry { grid-template-columns: 34px 1fr auto; padding: 11px 12px; }
  .meal-entry-result { grid-column: 2; text-align: left; }
  .meal-entry button { grid-column: 3; grid-row: 1 / 3; }
  .snack-guides { grid-template-columns: 1fr; }
  .mobile-nav { grid-template-columns: repeat(5, 1fr); background: rgba(117,70,91,.97); }
  .mobile-nav button.active { color: #79475d; background: #fff0f4; }
  .meal-target-block > header { align-items: flex-start; flex-direction: column; }
}

@media (max-width: 430px) {
  .diet-toolbar { display: grid; grid-template-columns: 1fr; }
  .diet-toolbar input { width: 100%; }
  .day-switch { justify-content: stretch; }
  .day-switch button { flex: 1; }
}